Our #mvmnt Fitness Program is an inclusive functional fitness plan with different scaling options that make it accessible for anyone, anywhere. Whether you are at home, at the gym or on-the-go, you'll be able to follow along. Suitable for people of all fitness levels. Minimal equipment is recommended but entirely optional.
1-on-1 video consultations are for members who would like additional targeted support and for non-members with one-off questions around nutrition and fitness.
